Herbal sleep aids and even some non-prescription sleep aids are the most powerful way to get a great night’s sleep. Around 60,000,000 individuals in the United States solely suffer from insomnia. Reports show that fifty five % of adults regularly face a difficulty with insomnia and that number is growing everyday. Among these ninety three percent agree that their performance in the workplace is affected and ninety percent say they are more prone to accidents.
Over 40 percent of all women suffer from insomnia and about thirty percent of men. An insomniac usually gets 6 hours or less sleep each day. It’s a very fact that people who suffer need assistance. Sleep is an integral part of a healthy lifestyle. A lack of sleep is able to have adverse effects on your metabolism, appearance and immune system. However, prescription drugs make people nervous due to the side effects of theirs bulks and softens your poop (visit this site right here) the risk of addiction. This drives masses of men and women to uncover the best non prescribed sleep aids.
Until Bonamour International launched the Bonamour Mind/Body System, the non prescribed sleep helps with the market were as follows:
OTC Sleep Aids
There is not enough room here to list the OTC sleep aids that’re in the market. The resounding design with these types of products however would be that most contain antihistamines. Antihistamines look beautiful for controlling allergies but the repercussions of dehydration and residual drowsiness can completely negate the benefits of sleeping through the evening. Added side-effects include blurred vision, dry mouth, forgetfulness and dizziness.
Herbal Sleep Aids
Avoiding antihistamines leads several down the path of searching for an herbal slumber aid. Among the most popular therapies is melatonin. Melatonin is in fact a hormone that handles the body’s sleep-wake cycle also it is readily available as a dietary supplement. The problem would be that the correct dosage for optimal outcomes is case by case and hard to regulate in a supplement. Furthermore, side effects include headaches and drowsiness. Tryptophan, valerian and chamomile have all been reported to aid in sleep but the effectiveness of theirs through research remains inconclusive.
While at this time there are a lot of businesses which focus on quick pick and electricity bursts me ups, Bonamour Rejuvenate includes a proprietary blend of herbs, strong antioxidants with extremely high ORAC values as well as other important supplements. This particular proprietary blend is a uniquely formulated dietary supplementation which supports the rejuvenating powers of deep rest.