Its an obvious conclusion that healthy sleep aids are the very best alternative when you clearly consider the issue of the unwanted side effects of sleep drugs rather than the protection of slumber herbs.
All-natural sleep aids are discovered to be a great remedy for insomnia with not any of the risky side effects associated with prescriptive and over-the-counter sleep drugs. One problem is that the components of any natural sleep aid should be guaranteed to consist of active ingredients. Such a sleep herb would be called a pharmaceutical grade herb.
Natural sleep aids as valerian root, hops, melatonin, l-theanine, jujube seed, passion flower, l-tryptophan and 5-HTP are highly effective alternatives to prescriptive sleep medications. Sleep remedies that combine a selection of these natural products and that use quality ingredients are particularly effective.
The value of natural sleep aids gets all the more apparent when thinking about the unwanted side effects of sleep drugs.
Why take all-natural sleep remedies rather than drugs? All-natural insomnia cures “are not as likely to have the downsides of conventional drugs”.1 Previously unreported side effects of prescriptive rest medications now are coming to light. Negative effects among prescriptive drugs vary depending on the drug. Side effects of benzodiazepines are anterograde amnesia [memory loss] and daytime drowsiness.2 Unwanted side effects of tricyclic antidepressants as well as antihistamines include urinary retention, mouth which is dry, constipation, cardiac toxicity, orthostatic hypotension [low blood pressure which can result in dizziness, sexual dysfunction.3 and weakness]
Since March 2007 the FDA has required a stronger warning of the chances of prescriptive sleep drugs: “severe allergic reaction, severe facial swelling, complicated sleep-related behaviors, memory lapses, as well as hallucinations. Sleep behaviors may include sleep-driving, driving while not completely awake after ingestion of a sedative-hypnotic product, without any memory of the event”.4
Kinds of healthy sleep remedies
The various natural cures for sleep have diverse actions in the human body as well as on the brain. Herbal plants such as passion flower, valerian root, softens hard stool (try these guys) hops as well as jujube seed have got a sedating effect. As mild sedatives, they permit one to rest and fall asleep more easily.