Andropause is akin to menopause, but it is present in men. As menopause affect the life of the female, andropause impact the life span of the male. Andropause is related with the set of easy psychological and physical changes among the men of middle age from 40 to fifty five. Just like female, male also experience fall in the hormone level, testosterone in the man as well as estrogen in the female. Generally men is suffering from the physical changes which come about really gradually & they are also accompanied by variations in mood, attitude, fatigue, actual physical agility, loss of electrical energy, other health and sex drive problems like weak bones, heart problems etc. sometimes it is wrongly identified as the Male Midlife Crisis. It’s often called male menopause.
As the age of the men increases, it lowers the level of testosterone which results into andropause. It’s said that after the age of thirty generally testosterone decrease per year by 1-2 %. Testosterone is the male hormone that is essential for that standard sexual behavior and in addition to create erections. Quite a few metabolic activities of the male as bone formation, carbohydrate metabolism, prostate gland development, liver function also are impacted by it.
Symptoms of andropause could vary from person to person. The main symptoms of andropause are reduced libido or interest in sex, erectile dysfunction with loss of erections, inability to get to sleep, depression, night sweats, infertility or bone enhance weight loss and thinning of the bones.
Several of the natural solutions for andropause:
1. Exercises are quite effective for andropause. As the warning sign of andropause is directly related with depression exercise is going to help in helping the mood. You will also feel good due to take in endorphins. And so create a habit to play tennis, go for run, grab a basketball as well as head for the court.
2. Make a habit to eat properly as wonderful eating habit is going to have a positive impact on mood and energy. Increase the intake of folic acid, B12, vitamin D and Omega-3 fats. Intake of these diets will lower depression. We can get Omega 3 fats from walnuts, flaxseed and salmon, B12 from lean beef, eggs and cottage cheese, vitamin D from milk and folic acid from fortified whole- grain breakfast cereals, broccoli organs and from oatmeal.
3. Intake of alcoholic drinks must be restricted or even at least reduced. Various body reacts differently with the consumption of alcohol. Thus remain careful about the frequency as well as consumption of alcohol. As alcohol also contributes to the depression and it’s one of the causing factor of andropause so it need to be stayed away from.