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Effortless Weight Loss – Fight Fat With Fat!

What if I told you that you could drop some weight while still having delicious foods rich in fats?

fat-shredding effectsI have struggled almost all the life of mine with abdominal fat. It’s been a lifelong concern because while the majority of the body of mine was slim, I’ve had some abdominal fat since kindergarten, when I was chosen to take out a “round robin” poem. I was traumatized in first grade every time a boy named me “Chubby Checkers” (a widely used singer in the 1960s who was slightly overweight). While a raw foodist, I could not get rid of the “apple shape,” or having a relatively bigger belly than hips.

That is…until I found the magic formula of fighting fat with fat. I’ve currently, at age fifty three and after menopause, gotten to the perfect weight of mine for the very first time after high school. I could proudly wear designer jeans, and also dress like young females. And best of the, I do not struggle to keep it off. I have learned the strategies of fighting fat with fat.

In the 1980s there was a theory that we will indulge in all the carbohydrates we wanted which these wouldn’t be saved as fat. Fat on the body came mostly from extra fat in the diet, the theory went. And there were studies to demonstrate this theory, naturally. So the idea was eating as little fat as is feasible. While there is a little truth to that, in that weight in the eating plan can more readily be stored as unwanted fat, people who adhered to this particular principle went crazy in under ingesting essential fats. They suffered from depression, PMS, fatigue, in addition to all sorts of maladies. Put simply, your body needs fat. Next to oxygen and water, fat is the most essential component of the body.

We today know we require fat to burn up fat. We want the good fats to improve our metabolism. Fats are needed to make hormones which burn fat. our brains require extra fat, especially the kind with DHA, making up sixty % of our brains.

Eat Monounsaturated Fats with Every Meal

Research show that monounsaturated fatty acids, known as MUFAS, are the secret to doing away with abdominal or maybe belly fat. In The Flat Belly Diet, they teach you to break up your food into three dishes and 1 snack, each one 400 calories. Every single meal/snack must have about 100 calories of MUFAS. This might be two tablespoons of nuts (macademia nuts are particularly high in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of coconut oil, or perhaps an ounce of milk chocolate.

Eat Lots of Omega three Fatty Acids

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