It’s a relatively regular occurrence in our coaching and practice that someone will request help with reducing the carb intake of theirs. Generally (but not always) it’s as they would like to lose weight.
When the average person talks about carbs of this sense, they are not speaking about the useful carbs (fresh fiber) present in vegetables which are fresh, for instance. They are usually discussing those troublesome “starchy carbs”.
Really, it is not so much that they need help with decreasing the intake of theirs, since that could only be a situation of keeping your mouth shut and not eating it! What they really wish is help with decreasing their intake and not feeling rotten or deprived in the process.
While there are many directions we could take with this little carb-reducing journey, these are 4 of the primary points I typically make with patients from the start.
1) It’s crucial to understand what you are dealing with.
Many people continue to think I am speaking about adding a “spoonful” of sugar to their coffee when I ask about their sugar consumption, and www.beyond40.com/ (www.heraldnet.com) they think about what this has to do with their “carb” problem. I’ve had countless consultations in which anyone tells me they do not utilize sugar, or maybe they don’t add sugar to your foods, or perhaps they do not even have sugar in the house… simply to listen to them teach me five minutes later they start the morning of theirs with a bowl of cereal, or perhaps a bagel, or maybe a portion of toast, or perhaps a flavored coffee on the way to the office.
Next, it’s their sandwich or sub at lunchtime, and also the pasta or pizza for dinner, the energy drinks and pop, the snack foods, and on and on.
It is not just the Mary Poppins spoonful of sugar. It is all the food items, beverages, along with various substances that convert fast (and also in excess) to glucose. That is one of the major problems with “carbs”.